Am I doing something wrong?

[Humungus]

You need more rest days... 500mg of Cyp I don't believe will cover your over training especially when you are spending up to 2 hours in the gym. I would think at your level you should have a day off after every 3 at minimum.

[streeter]

You need more rest days... 500mg of Cyp I don't believe will cover your over training especially when you are spending up to 2 hours in the gym. I would think at your level you should have a day off after every 3 at minimum.

Thanks, I took yesterday off and lifted today. I felt much stronger and leg pressed 430 15 reps. I felt great. If I lift tomorrow I will take the next day off. Do you think it would hurt on days off to walk a mile or two or should I just keep it a rest day

[bmacmx121]

Thanks, I took yesterday off and lifted today. I felt much stronger and leg pressed 430 15 reps. I felt great. If I lift tomorrow I will take the next day off. Do you think it would hurt on days off to walk a mile or two or should I just keep it a rest day

On my rest days I always do a light jog or hike one of the mountain trails by my house. I always feel better after, it just gets blood flowing. It's not like walking is a super intense workout. That and I hate just sitting around haha

[lifter65]

On my rest days I always do a light jog or hike one of the mountain trails by my house. I always feel better after, it just gets blood flowing. It's not like walking is a super intense workout. That and I hate just sitting around haha

i agree^^, streeter... it doesnt seem like you are a powerlifter or bodybuilder, it seems you just want to stay active and healthy, which is perfectly fine, just hit the weights and stay active, if your feeling good your doing right

[songdog]

Do 1 body part a day.Cyp takes about 5 weeks to kick in.But you do need to rest or you wont gain sh1t.You may lose.Good luck.