6'1 and 135lbs I NEED HELP!!!

[CJerps]

Ok so to be perfectly honest, I dont really have any diet or meal plans i live at home with my mom and sister so i eat whatever is for dinner. Usually when i wake up before work ill have a glass of OJ and a bowl of Almond crunch cereal. Then for lunch (i work 5 days a week) ill usually eat 2 sandwiches mainly turkey breast or chicken with lettuce mayo etc. and dinner is the complicated part because i do go out to eat alot but when i do go out i try to eat the more healthy type stuff like chicken mashed potatoes and asparagus, or chicken teriyaki rice bowls steaks etc and then when i do it at home its basically what a normal household would eat for dinner like spaghetti, chilli, seafood, steaks etc. Im sorry im all very new to this and i dont really have and solid meal or steroid plans i have alot of friends that juice and they told me to get 2 bottles of sustanon 250 and deca so thats what i did but i havent started yet

[kelevra]

Ok so to be perfectly honest, I dont really have any diet or meal plans i live at home with my mom and sister so i eat whatever is for dinner. Usually when i wake up before work ill have a glass of OJ and a bowl of Almond crunch cereal. Then for lunch (i work 5 days a week) ill usually eat 2 sandwiches mainly turkey breast or chicken with lettuce mayo etc. and dinner is the complicated part because i do go out to eat alot but when i do go out i try to eat the more healthy type stuff like chicken mashed potatoes and asparagus, or chicken teriyaki rice bowls steaks etc and then when i do it at home its basically what a normal household would eat for dinner like spaghetti, chilli, seafood, steaks etc. Im sorry im all very new to this and i dont really have and solid meal or steroid plans i have alot of friends that juice and they told me to get 2 bottles of sustanon 250 and deca so thats what i did but i havent started yet

as we said in other post you have, DO NOT start cycle yet. Food is the most anabolic thing you need right now. You'll get there.