Quote Originally Posted by kelevra View Post
This is an easy thing to add for a meal as you learn how to improve the rest.
1 cup liquid egg whites
1 cup skim milk
1 cup oats
let soak about 10min to soften oats
add scoop of whey protein or a yogurt for taste and blend
i do almost the same as this but i add a frozen banana and some frozen strawberries and blend it together.. tastes great..

also, for this guy i think using full eggs is fine since he is so underweight.. the fat from eggs is a good fat (although high in cholesterol)