Originally Posted by
delta1111
Hi Ronnie,
Most of the time we read about how important the role of protein is in building muscle mass and in comparison very little is mentioned about fats and carbs.
I have been training consistantly now for several years and have done several cycles.
Regarding diet, I spend most of my time ensuring I get sufficient protein and much less time worrying about fats, carbs and overall calorie intake. I know this is lazy and is probably why I feel i'm making little progress, even when on aas. Can anyone please confirm whether or not this is likely to be my problem? If I did increase my carbs in particular and my caloric intake, should I see rapid gains? How do I combat putting on fat or is this part of the package? You combat putting on bodyfat by using about 4ius of pharm grade growth homone daily while trying to gain weight. That's the secret many are in search of but few seem to find! Another secret is adding weight gradually (minus water weight gained from taking large dosages of aromatizing steroids) by increasing both carbs and fats once protein needs have been met.
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