gotta love da pump...

[Bigd89]

18 1/2

Just thought I would share what a great bicep workout I had.

[38jumper38]

share your work out.

[Bigd89]

Barbell curls
95lbs- 10 reps
105lbs- 8 reps
125lbs- 6 reps
115lbs- 6 reps

Concentration curls
60lb dumbbell- 4 sets 5-8 reps

[zaggahamma]

nice

[oldschoolfitness]

good job nice little simple bicep routine

[zaggahamma]

i did a similar routine yesterday but added a couple tricep sets in...didnt bring the measurin tape with

[Bigd89]

Thanks guys. Now if they were that size cold, I would be a happy camper.

[zaggahamma]

Thanks guys. Now if they were that size cold, I would be a happy camper.

cold but flexed right?

[Bigd89]

^yes sir! How bigs your arm in your avi??

[gbrice75]

Wish mine would fvckin grow. People tell me they look decent in a front double bi, but they're small as hell.

[zaggahamma]

^yes sir! How bigs your arm in your avi??

bout da same...its my left and has a decent peak wish the right was the same but it aint

[Bigd89]

bout da same...its my left and has a decent peak wish the right was the same but it aint

Im a lefty myself, right arm is about a quarter of an inch smaller. My forearms could use some more work, there 13 1/2 cold/flexed. Looks really weird compared to my upper arm lol.

[zaggahamma]

Im a lefty myself, right arm is about a quarter of an inch smaller. My forearms could use some more work, there 13 1/2 cold/flexed. Looks really weird compared to my upper arm lol.

sounds like our arms came from the same factory...forearms gettin a lil better since stopped using straps