Results 1 to 8 of 8

Thread: help needed to replace my tuna meal!

  1. 05-24-2011, 10:46 PM #1
    joshh
    joshh is offline Associate Member
    Join Date
    Jan 2011
    Posts
    281

    help needed to replace my tuna meal!

    hi guys

    im so over my 3.30pm meal which is as followed:
    140g tuna 30/0/3/149, 14g almonds 3/3/7/81
    total 33/3/10/230

    anyone got any suggestions on a replacement meal that doesn't consist of chicken that has roughly the same macros?

    josh
    Reply With Quote Reply With Quote
  2. 05-25-2011, 01:13 AM #2
    Turkish Juicer's Avatar
    Turkish Juicer
    Turkish Juicer is offline Knowledgeable Member
    Join Date
    Feb 2011
    Location
    Istanbul
    Posts
    2,984
    0.5 fillet of Salmon with veggies.
    Reply With Quote Reply With Quote
  3. 05-25-2011, 02:26 AM #3
    joshh
    joshh is offline Associate Member
    Join Date
    Jan 2011
    Posts
    281
    sounds good although not very convenient for me as this meal is taken while i am on the road and dont have a microwave.. so i need something simpler
    Reply With Quote Reply With Quote
  4. 05-25-2011, 03:49 AM #4
    -KJ-'s Avatar
    -KJ-
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    Just make a grilled chicken salad... lots of spinach and assparagus. add some extra virgin olive oil and your gtg.
    Reply With Quote Reply With Quote
  5. 05-25-2011, 03:54 AM #5
    joshh
    joshh is offline Associate Member
    Join Date
    Jan 2011
    Posts
    281
    yeah thing is, my meal before and after the 3.30 meal is a chicken salad lol
    Reply With Quote Reply With Quote
  6. 05-25-2011, 12:19 PM #6
    MR-FQ320's Avatar
    MR-FQ320
    MR-FQ320 is offline This means war!
    Join Date
    Apr 2010
    Location
    Gods own country
    Posts
    3,007
    tinned salmon, tinned crab meat, sardines, pilchards, muscles ?
    Reply With Quote Reply With Quote
  7. 05-25-2011, 02:29 PM #7
    Swifto's Avatar
    Swifto
    Swifto is offline Banned- Scammer!
    Join Date
    Oct 2004
    Location
    Anywhere...
    Posts
    15,725
    Quote Originally Posted by MR-FQ320 View Post
    tinned salmon, tinned crab meat, sardines, pilchards, muscles ?
    Agreed.

    Mackerel is also another tinned fish I snack on.
    Reply With Quote Reply With Quote
  8. 05-25-2011, 02:39 PM #8
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Make up some beef jerky...

    I have some pics in my log (in siggy) and explain how to do it
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros



    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules