Cutting then going to bulk need help!

[stacked9876]

OKay so im 210lbs and still kind of chunky i want to cut down to 190ish then bulk about 10 lbs of muscle i could use some help on my cutting diet and especially my bulking diet i workout alot but i wanna get jAcked like everyone else.

Weight:210lbs

Bodyfat: 22%

[38jumper38]

Post your diet for cut and bulking, lets see what you eating,

[stacked9876]

I usually eat egg whites or something in the morning then at lunch ill eat a chicken breast or tuna then at night i usually eat steak or some kind of meat and vegis. I still need to lose 20lbs but my bodys not making it easy.

[38jumper38]

I usually eat egg whites or something in the morning then at lunch ill eat a chicken breast or tuna then at night i usually eat steak or some kind of meat and vegis. I still need to lose 20lbs but my bodys not making it easy.

210lbs and eating like this? I guess some is wrong. 3 small meals, you couldn't be 210lbs.

[stacked9876]

Well the scale doesnt lie, haha I would like to cut down but like i said its not goin easy...

[Nephets]

post the macros for those meals and we can see exactly whats going on. Are you drinking any calories?