What does your training look like? Rep range, lifts ect? I often find guys try to go to heavy with crap form and low reps for their ego rather than trying to lift like a bodybuilder...6-12 reps with good control and form! Again although its hard up your cals!

Try a diet like this:

5 whole eggs
2 slices of ezekiel bread with Natural BP (ezekiel bread is much better for you)
1 banana

200-250g of lean meat (2 chicken breast, 8-10oz steak, two pork chops ect ect)
1 cup rice
veggies

200-250g lean meat
1 cup yams
veggies

(Post workout)
500ml grape or pineapple juice
2 scoops whey
1 banana

4 whole eggs & 2 eggs whites
2 slices of ezekiel bread with Natural BP
1/3 cup raw almonds

(Before bed)
1 Can Tunna
3tbs olive oil
2tbs ranch dressing

If you need more calories add things like raw nuts, olive oil, flaw oil, avocado ect ect at each meal to add to it.