BF% estimate and diet help.

[GoNoles99]

nutri-system??? are you a man on steroids or a woman trying to lose a couple pounds?

[Catch]

nutri-system??? are you a man on steroids or a woman trying to lose a couple pounds?

Oh, lord. I knew I was going to catch hell for that. It's a convenience thing. I don't know what your lives are like, but mine is busy as shit. I try to cook and prepare solid meals as much as I can, but the Nutri System is a fall back when I need to throw something in the lunchbox in the 5 minutes I have before work. I know everybody is busy and it's no excuse, but damn, I don't even have time to get proper sleep, let alone prepare custom tailored gourmet meals every day.

[GoNoles99]

Oh, lord. I knew I was going to catch hell for that. It's a convenience thing. I don't know what your lives are like, but mine is busy as shit. I try to cook and prepare solid meals as much as I can, but the Nutri System is a fall back when I need to throw something in the lunchbox in the 5 minutes I have before work. I know everybody is busy and it's no excuse, but damn, I don't even have time to get proper sleep, let alone prepare custom tailored gourmet meals every day.

It's not that hard to prepare bodybuilding meals.

I can throw some chicken or beef on the stove, heat up some broccoli and throw some almonds on my plate, takes under 10 minutes. If time too pressing of an issue or you are eating at work, cook a bunch of chicken and rice on the weekend or whenever you are free and package it up in individual tupperware containers and store it in your fridge.

[frank784]

I would highly advise pre cooking all of your meals 2x per week....just heat up and you are ready to go. There are all sorts of excuses for everyone, but at the end of the day you are responsible for how many and what type of calories go in your body. I personally am on the road 3-4 days per week so I cook all my meals ahead of time, but them in tuperware, and bring a cooler with me. It's a pain, but I know exactly how much is going in my body and don't have to rely on McDonalds to fill a meal at any time.

Best of luck the rest of the way.