161 pound = 73 kilos
hight : 1.8 meter
bf : 13.5 %
diet :
male one : oats + milk
2 : chicken or fish + rise
3 : protien bar
4 : chicken or fish + rise
5 : protien bar
6 : whey + bread
7 : oats + milk
8 : casin before bed
161 pound = 73 kilos
hight : 1.8 meter
bf : 13.5 %
diet :
male one : oats + milk
2 : chicken or fish + rise
3 : protien bar
4 : chicken or fish + rise
5 : protien bar
6 : whey + bread
7 : oats + milk
8 : casin before bed
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