Never Dieted before Need Help...

[Twist]

Bro u got to have calories lots especially when bulking u r taking to much powder eat replace all that with food

I know was making a point not enough food diet dosnt look like it was to wel planned....bro beef is great protein eggs I'm morning Cardio 5 days a week 40 mins at 2.0 mph then week three bump up to 3.0 u will be good

wtf. 2.0?
Don't listen to this guy, listen to standby and slimmer lol