What supplements am I missing to gain big?

[Noles12]

dont waste money on protein powder, it does NOTHING. focus on food, daily you should be eating tons of carbs, along with chicken breast, tuna, and 15-20 egg whites. every single day.

Not quite right. I will say that most of your protein should come from food but shakes are very beneficial too. I have a shake post workout and in tight situations

To the OP the only supplments i use are whey, BCAA's, fish oils, and occasionally creatine. Food is the best supplement

[bjpennnn]

Not quite right. I will say that most of your protein should come from food but shakes are very beneficial too. I have a shake post workout and in tight situations

To the OP the only supplments i use are whey, BCAA's, fish oils, and occasionally creatine. Food is the best supplement

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