What supplements am I missing to gain big?

[Noles12]

I have cut way down on my amount and type of food. My bf% was way too high when I just started out. I have lost a lot of bf and have gone from 178 to 163. I want to gain size but since I still don't see my abs I am afraid to add too much food. So should I just keep doing what I am doing until my bf gets down to under 15%? I am not trying to hijack this thread but it deals with my questions.

Its not that you need to add food per se. You just need to be getting the proper food