Thanks for all that guys, will add heaps of veggies now.

But as for the brussell sprouts lol you can stick them where they fit lol thats only thing i will not eat never liked them as a kid, buuuut i maaay give them ago now i have gotten older lol

also jumped on the scales last night too see i have dropped another 2kg since Monday.

I'm putting the wright loss down too, i'm losing more fat than i'm putting back on in muscle

annd another thing to add, on my Thursday training day will now be ab day, as well as normal cardio. going to try and follow the Ab Ripper x from the P90x training system.

All in all feeling well, feeling likei can achieve my goal.

Will have to pay the chiropractor a visit some time next week, i just need a good cracking to loosen me up lol