You'll want to read this!

[Ronnie Rowland]

I have followed this style of diet for years. I was big into Western A Price and what he tought.

I would drive to Rock Hill SC and buy my Raw Milk straight from a licensed dairy farm.

Now money is tight and can no longer afford the drive to SC from NC on a weekly basis. Also grass fed beef and free range eggs are expensive.

The premis of that diet is to eat whole natural foods from animals fed foods natural to them as well.

I would like to see what Ronnie says about this way of eating. As a matter of fact I sometimes use Coconut oil in my preworkout shake.

Ronnie what do you think of coconut oil "MCT fat". I think coconut ol should be eaten inlinited amounts (especially by steroid users because it's high in saturated fats which are known for causing a reduction in blood flow due to arteries through constriction.

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