go to diet section, post your diet, what you eat, every meal with specific time, we take a look in to.
Senior Member
go to diet section, post your diet, what you eat, every meal with specific time, we take a look in to.
New Member
Dude, eat LAREGE 6 meals aday, each meal should have 1+ cup of rice or oatmeal, 1 large chicken breast or steak, and 1 cup of green veggie like broccoli with some olive oil on top. Give it 2 months of hard training and I guarantee 10lbs or more.
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