first cycle and full statue . advices and correct me as you want

[gixxerboy1]

thats def better but still not good. Also its hard to say since you dont say how many eggs or how much of anything.

also the food you are picking arent great. cheese and milk isnt a meal. i wouldnt do 2 shakes in a row. Shakes arent as good as real food.

BTW i eat a ton more at 5'6 180lbs