l carnitine

[Arniefan]

I have IBS and want to take l carnitine would this be ok on my stomach?

[Arniefan]

Protein powder dosnt agree with me so I try and eat alot of chicken and quinoa to make up for it

[jimmyinkedup]

I have IBS and want to take l carnitine would this be ok on my stomach?

I do not know the answer to your question however even though theoretical evidence suggests l carnitine enhances the bodies ability to use fat for energy - the reality is , in real world experience , it has been shown essentially uselss. Like many supps the only time its supplementation would make a diff IMO is in those with a defficiency - and the reality is 99.99% of the population with an l carntine defficency are those on kidney dialysis.