new guy!

[estofour]

hhey there from texas.. been in the gym about 2 months now trying to gain... i'm a very small frame haven't ever weighed more than 125 naturally and im 5'5''... wanting to get up to about 150 looking into info for first cycle... any help is appreciated

[stpete]

Welcome.....My suggestion is to live in the "Diet Forum" for a little while.

[bjpennnn]

Welcome to the board bro, I would hit up this thread.

So you wanna learn how to Diet?
http://forums.steroid.com/showthread...rn-how-to-Diet

[38jumper38]

welcome

[bass]

Welcome to the board bro, I would hit up this thread.

So you wanna learn how to Diet?
http://forums.steroid.com/showthread...rn-how-to-Diet

excellent post! and welcome to the new member!

[bodybuilder]

Welcome.

[Damuscleman2011]

Thx for the diet link, was looking for something like that myself

[Tigershark]

Welcome.