Quote Originally Posted by SlimmerMe View Post
and for the PRIZE of the day.....I will share with you the best meal you could dream about and it started with Base and tweaked a bit here and there.....

PANCAKES!!! and this is so so easy

Oat Pancakes:

1 cup oats
6 egg whites
1 cup fat free cottage cheese
splash of water
Splenda
nutmeg
drop of vanilla

Blend the oats in a blender until real powdery ( no water just dry )
and then add all the rest above and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup and raspberries or blueberries or banana
and drop a bit of Greek yogurt to spread around the pancake

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.
sounds good whats the macro count in this? would that be as a cheat meal or a standard meal?