Calling PT's for toning female's arms, how to train

[SlimmerMe]

you now have three PT's in agreement slim, that doesnt happen very often as most havent a feckin clue what they're on about!! lol

3 for 3.....pretty good.....

bingo, well said mate. ive seen some amount of clowns who have their 'separate' programmes designed for women, these are the guys and gals who dont know what they're doing!

Interesting. I would have thought there would be a difference. Learn something new everyday here.

Thanks Dec

[dec11]

3 for 3.....pretty good.....



Interesting. I would have thought there would be a difference. Learn something new everyday here.

Thanks Dec

its just gender splitting to maximise sales. i guarantee you that 99% of pt's are there for selling, conning and very little else, i worked with one girl who apparently managed to gain 4 degrees all by the tender age of 24, of course i immediately said BS, and couldnt believe the gym manager was believing her crap and obviously phoney certs, how the hell could someone fit in 4 degrees in 5yrs after leaving school (UK school ages)!! turned out she was a con artist and fled after being paid upfront by alot of people. i wouldnt work in PTing again unless i have my own set up.

[SlimmerMe]

^^^ interesting....

[SlimmerMe]

okay....so if I have a PT 2x's a week with 2 days/48 hours in-between then what would be a fantastic workout? for arms?

Ex:

Day 1.....arms? what to do?
off
off
Day 2.....arms? what to do if anything? or should this be legs/lower only?

[baseline_9]

okay....so if I have a PT 2x's a week with 2 days/48 hours in-between then what would be a fantastic workout? for arms?

Ex:

Day 1.....arms? what to do?
off
off
Day 2.....arms? what to do if anything? or should this be legs/lower only?

Do u only train with weights two days per week?

If so I would follow an Upper/Lower Split

[SlimmerMe]

Do u only train with weights two days per week?

If so I would follow an Upper/Lower Split

For now yes. 2 days a week with weights separated by 48 hours.

Otherwise I swim a lot, ride my bike, walking, yoga etc.

LOVE YOUR NEW AVY!