Quote Originally Posted by bass View Post
low carbs with one cheat day, minimum protein required for muscle growth (1 g per 1 lb of body weight). my goal is to lose as much fat as possible and maintain muscle, but it seems i am gaining muscle and losing fat at the same time, but time will tell! i also do lots of cardio, 7 days a week includes HIIT.
your getting the best of both worlds i love that deca