Our Arnold, whose arms are heavy,
Vascular be thy veins
Nine sets of lunges, ten reps be done,
To add girth as it is to strengthen.
Give us this day our daily protein, and forgive us our fats,
As we forgive those who eat fat too.
And lead us not into over-training, nor deliver us pizzas,
For thou art the king of the dumbbell, the power clean, and the steroids forever,
Amen.