Quote Originally Posted by SlimmerMe View Post
Secret: Go to bed early. I am being very serious when I say this. Why? Because during sleep you grow the most because that is when your growth hormone has the heaviest pulse in a 24 hour period. And it likes to produce growth hormone on nature's cycle: the Circadian rhythm. And the natural time to go to bed coinciding with this cycle is around 10 at night so then 2 hours later your growth pulse can pump a ton of gh thru your system before it is too late when the cycle reverses and goes into "wake-up" mode.

Your hormones repair and rejuvenate during sleep too.

Sweet Dreams~
yes and take casein protein before going to bed,good advice.