Hey all, so after being dormant from any sort of heavy exercise for the past 3 years, I've decided to start getting back into shape. I started back at a 24 hour fitness about a month ago and my cardio has def improved but it doesn't seem like I'm building much muscle. I go at 4:30 am to about 6:15 am, with about 35-45 minutes of it being cardio and the rest would be weight lifting.
I had just ordered a bottle each of keto, t3, and clen because after reading on the site, it seems like a good way to help cut some fat down. My stats are 23 years old, I'll be 24 in 3 months, 6'2" 192 lbs. I was at 235 lbs at the beginning of march this year, but my weightless generally was the result of not overindulging in food like I had been so used to after finishing high school basketball and football.
I've been looking around on websites and found one which seems to sell legit stuff, but who really knows and do I really want to inject myself with some random solution ordered off the Internet...no, not really. What could I do to increase muscle mass until I could get my hands on some legit stuff? Thanks!
*Forgot to add, I have been taking about 200g of whey
Protein a day.*
Mwoody
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