Im 190 now 5'9" 12% bf - i need to shread to 165lbs for mma

[cb714]

Bro it's impossible for you to get to 165 without losing some serious muscle. If you're 190 at 12% bf that means you are 167 lean... With 0% body fat which is impossible. You're gonna have to fight a different weight class.

[DOM6]

Bro it's impossible for you to get to 165 without losing some serious muscle. If you're 190 at 12% bf that means you are 167 lean... With 0% body fat which is impossible. You're gonna have to fight a different weight class.

understandable, should i still run this cycle and see where i end up and maybe go 175, i admit i might not be 12% bf maybe 15%, ive been eating like shit the past 2.5 weeks due to vacation.

[cb714]

understandable, should i still run this cycle and see where i end up and maybe go 175, i admit i might not be 12% bf maybe 15%, ive been eating like shit the past 2.5 weeks due to vacation.

Low dose of test and low calorie diet bro. If you got 4-6 months test c,e or p should be cool. A lot of people do report less of a water bloat with test p though so that may play in your favor as far as weight goes.

[AstheticKing]

this cycle will have u eating everything in sight,,,can u fight hunger on cycle?? i know i cant......