Vitamin D

[jimmyinkedup]

You may also want to include a calcium & magnesium supplement, as both those dietary minerals go quite well with vitamin D. And hopefully you're able to spread out your dosage at least a couple of times a day.

Well, enjoy! You typically can't go wrong with vitamins and minerals.

Its unecessary to spread out dosage of vit d. Its fat soluable and any excess is stored - that why there is even the potential for toxicity. Where as water soluable vitamins are used as needed and simply excreted in our urine.