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Thread: 2 months to put on muscle, your reccomendation.

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  1. 08-14-2011, 12:06 PM #1
    TheClinch's Avatar
    TheClinch
    TheClinch is offline Senior Member
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    ^^^ yup!
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  2. 08-14-2011, 02:57 PM #2
    Josh49127
    Josh49127 is offline New Member
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    i try to get in about 2600-3300 calories on my training days with 300 in carbs and protein.
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