Postworkout Whey Isolate Question

[mfenske]

I have seen that it is recommended that I use Whey Protein Isolate after my workouts. I have been using Pro-Rated Whey. Is this ok? Should I switch to the Isolate? Will it be worth the expense? Thanks all. Mark

[bigswole30]

Rather it is worth the expense is up to the consumer. I choose to use only Muscle Provider Post workout which cost me $70 per month. It is worth it to me,but maybe not to others.

[popa]

isolate is always better post workout, cause of the fast absorbtion you always want to get protien in to your body as fast as possible, a normal post workout protien shake will do the trick as well

[CousinEddie]

I have read that hydrolyzed is the best post workout choice because of the quick absorption of peptides. Any thoughts?