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Thread: Creatine usage question

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  1. 09-04-2011, 11:06 PM #1
    dec11's Avatar
    dec11
    dec11 is offline 'everything louder than everything else'
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    dont need to load
    dont need to come off it
    dont matter when you take it, it builds in your system
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  2. 09-09-2011, 07:05 AM #2
    M302_Imola's Avatar
    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by dec11 View Post
    dont need to load
    dont need to come off it
    dont matter when you take it, it builds in your system
    Good info...it does build in your system but I like to take 2.5g preworkout and 5g pwo
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