Your protocol sounds pretty good to me. I can take 160mcg and not really feel it. Clen isn't nearly as bad as some of the over the counter stuff. If you are getting headaches and very slight jitters then you are probably taking enough. Drink more water, which should help with the headaches, and take Taurine if your muscles start to cramp. Cut back on the dose if you continue to have headaches. Being 138lbs. I don't think you should take more than 100mcg. To add, you don't need the Benadryl if you cycle the clen 1 week on/ 1 week off. The Benadryl method does work, so I would suggest your run the Clen every week all the way through, and take 50mg of Benadryl every third week for 7 days. Also, run the clen at least two weeks after you stop taking the T3. It will help keep your metabolism up while you wait for your thyroid to kick in.
Reply With Quote