was the 14 lbs gained almost all muscle or was it alot of fat? do you know your body fat before and after the 1ad
Member
was the 14 lbs gained almost all muscle or was it alot of fat? do you know your body fat before and after the 1ad
Junior Member
It was all muscle. I do not bulk therefore I do not gain fat during my cycles.I follow a lean gain meal plan. Skin calipers showed slighly higher readings, but that was due to slight water retension from the 4-ad.
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