Lifting consistently for 2 years.
37, 6'2", Male, 255 lbs. 20%bf
Strength stats:
Bench 315, Squat 405, Deadlift 475, Military Press 200 lbs.
So i want to cut, but I don't want to stop my lifts due to access.,
i have a home gym with only one dumbbell so I have to get creative when it gets to accessory work.
When I'm not Oly lifting I do Wendler 5-3-1, how do I control volume when cutting.
And should I keep my protein at 1.5g/lean bodyweight lbs. while cutting?
Equipment:
Pullup bar
Squat rack
Bench rack,
Barbell,
Bumper weights,
Row machine
gymnastic rings,
Med ball,
Slam ball
Kettlebells
1-15 lbs. dumbell
Cacu




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