...Casein Protein ? ? ?

[tcw]

Thanks Dudes...

Yeah...i don't like the clumps...and Like it when a powder mixes easy. I eat this chit right after my workout...so its important to mix it on the run (no blender handy).

Next time i will get my Irontek (sigh).

BTW...for those who don't know (****, etc), Casein is a much slower digesting protein. I like it better than whey...which passes right through me.

[GZA]

Thanks Dudes...

Yeah...i don't like the clumps...and Like it when a powder mixes easy. I eat this chit right after my workout...so its important to mix it on the run (no blender handy).

Next time i will get my Irontek (sigh).

BTW...for those who don't know (****, etc), Casein is a much slower digesting protein. I like it better than whey...which passes right through me.

As far as blending on the run, have you tried one of those blender bottles (or something similar)

[djdizzy]

BTW...for those who don't know (****, etc), Casein is a much slower digesting protein. I like it better than whey...which passes right through me.

Ya but for post workout you want whey, not casein, or a blend would be even better. There a a lot of studies out showing that more muscle mass is put on with whey than casein alone post workout, A blend of whey and casein is better than casein alone also.

Now other times of the day it's different story. I use a blend PWO and for a shake later in the day but then use only casein and cottage cheese before bed for the slow digesting properties that you mentioned.

[GZA]

Ya but for post workout you want whey, not casein, or a blend would be even better. There a a lot of studies out showing that more muscle mass is put on with whey than casein alone post workout, A blend of whey and casein is better than casein alone also.

Now other times of the day it's different story. I use a blend PWO and for a shake later in the day but then use only casein and cottage cheese before bed for the slow digesting properties that you mentioned.

Yeah, I totally assumed he was just using the casein before bed, or when he got up to pee or something but he did say "on the run" so maybe he is using it post workout... I use whey post workout, casein for bed...