Bloating on 1AD/4AD Stack?

[dingobite]

Went from 178lbs to 199lbs in two weeks i mean i looked badass chest out and everything.

I definatly thought it was bloating till most the water resided from my body.

[dv8]

Went from 178lbs to 199lbs in two weeks i mean i looked badass chest out and everything.

I definatly thought it was bloating till most the water resided from my body.

You gained 20lbs of pure muscle in two weeks off a 1-ad 4-ad cycle??

[dingobite]

Not sure how i can explain that one most my body swole up, i felt like i was pelting around some extra meat not sure wheather is should be called muscle or not. It didnt feel like fake weight i added on.

I can describe my workout a bit as my bones take alot more punisment than most peopels my size but putting on size my body is just asleep or something? Hey though my skin felt a little damp kinda i started useing lotion on my arms shoulds all teh time not after breaking out in bmps on my shoulds. On ething i did notice on day two though is my midsection looked a lot tighter than any previuos atemps to get it looking good.




I just changed my routine out when i started on those four weeks creatine/1-ad.
3 leg workouts to see which i could get better stress out of on differant days, and i do a full arm workout at once.
I also work out on a Bowflex i only have the flat out machine like i was rowing for leg extensions. I do have the over head tower though so i can do chin ups and a few other exercises. resistance im not positive how on the money they are but i think most part is as good as gym equipment or better. (just no cash for the gym)
*Stats
5'10 -less than 13% Bf i dont know i can also see a six pack just barely trying to jump out.
185lbs
age 32
I dont look like im on roids but i have some definition kinda like jet li only with a blackmans chest. 35inchs upper and 39inches lower chest, small deltas but i have them when i flex my back has some nice size to it.

*Sets
20x4 , 360lbs thigh to calf press in about 15 minutes
or
10x4 per leg 360lbs one leg raises
last one which ever i can do at the time.
20x6 or(30/40x) 380lb thigh press (like rowing)
Arms
tricepts 100lbsx 12x4
Bicepts anywhere from 35lbs to 50lbs per arm
Lateral bench 200lbs/10x2 to 220lbs/240lbs/3x5

Also work my back lower and upper with 180lb weights 40 each, plus i also do pullouts then reverse rev anywhere from 100lbs to 200lbs, and 160lbs not revesed. Sorry for not having the right names for the last two, but from a seat its like pulling a wagon backwards frontwise useing only the arms.

I dont have the worst diet at all but its not the best eighter and my workout is kinda nappy but my body can handle the punishment as of yet.


I did find taht if i jog for about fifteen minutes then screw around with loose weights like at work i can very easily bruise a muscle on my back. So im not superman just have to remeber to keep it all controlled.


ps i dont think ill be able to reply to this after today im cutting cable for the 35 bucks for a few months. Well see if they figure out how to cut it off today the right way.

[MMC78]

I dont look like im on roids but i have some definition kinda like jet li only with a blackmans chest. 35inchs upper and 39inches lower chest, small deltas but i have them when i flex my back has some nice size to it.

[dingobite]

Well im still here gunna get more free internet till mid next month, seems they rescheduled of the pulling the plug on me.

Feel like i leave something out all the time.
2 scoups Glutmine 30mins before weights
1 Flaxseed pill at workout time
1 scoup creatine about on hour 3 before bed
Sometime i add 1x more creatine or glutmine during the workout.

6 scoops protein