Quote Originally Posted by mattbellamy View Post
Hi Songdog, i have looked into dietary plans as i was advised before and i am currently doing this. My diet has never in any way been messed up at all, i eat lots of protein, healthy food to maintain physical endurance and work out almost every day, the problem is it is taking too long and i just need a booster to help my motabolism. I have done my research its just i was reccomended to try using the test e for now, i do want to be helped this is why i have come here to get help from experienced people like yourselves. I do not want to do the wrong thing!! i want to do it the right way and the safest way!
"Lots of protein" doesn't cut it as sound. Post exactly what your portions are, the calories, fats, carbs, proteins, etc for each item you eat during the day. Actually, you should do this for your entire week. I say this because what you eat today isn't what you're most likely going to have tomorrow. When you go through this, you'll find you're not actually eating as much as you think you are. And that's why you're 168lbs.