Quote Originally Posted by goodeggs84 View Post
hello, i was hoping i could get some advice from someone that is experienced. I am new to forums and i actually have just found this one. I tried to get some help on other forums but people don't seem to want to help with what my goals are. Thanks in advance for any advice given!

I'm going to start with a little background about myself so i can get some good advice

i am 27 years old i have been working out off and on for the last 3 years (but not serious at all until the last year and a half) in the last year and a half i have gone from 174lbs to my current weight around 194. I believe i have about 14% body fat (i had this checked about 3 months ago with a trainer). I eat very healthy now (i did not before) i'm 6' tall and i have done aas a few times now.

My goals:
I wish to get to around 215-220 i have been having trouble gaining weight i think because i don't eat enough, but i am going to increase my cal intake a lot more. I range from 1700 - 2800 cals per day depending on time. I'm looking to gain a lot of strength and size. Other goals is i really want to be very lean too. I would like a good looking 6 pack, i kinda have a small one forming now but not really. I have been told it is hard to gain muscle and lose fat but i'm willing to put in the work

what i was hoping for was a experienced person could tell me exactly what stack i should take for bulking and cutting when i should take each thing, for how long, a dosage amount and i will follow it to the tee. I would like to be safe and me knowing that i am inexperienced i feel it would be stupid not to talk to a person that has already gone though this and could give me sound advice. If you feel like it too you could tell me how long i should work out and such but its not important i'm thankful enough for good stack\cycle advice
these questions are just to vague to answer them all but like titan said you need to improve diet. You need more essential fats and lean proteins in your diet to gain weight and probably even more slow burning carbs. Good bulking drugs are test, tren, d-bol a-drol. Good cutting drugs are test, tren winstrol. 4 days per week in the gym are plenty to gain size and some can only recovery from 3 days of weight training due to work load outside of the gym.