Winny will dry you out for sure but cramping? Make sure you are getting enough water also, usually that is the problem. Drink gateraid or something with electrolytes. Oh yeah and also right up there with not enough water is stretching.
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Winny will dry you out for sure but cramping? Make sure you are getting enough water also, usually that is the problem. Drink gateraid or something with electrolytes. Oh yeah and also right up there with not enough water is stretching.
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