Total Transformation - Cutting Diet

[yogiart]

Day 1
Keto diet
I ate so far chicken, eggs, salad with ranch dressing and broccoli spread into three meals. If I feel like eating tonight I'll have some casein protein shake before I sleep. No macros necessarily on keto diet but I believe I had enough protein.
Weight lifting: none (feel a little sick after the vacation and still jet lagging)
Aerobics: none
Vitamins: yes (I haven't been taking vitamins regularly for 2-3 years.
Smoking: yes, I know I will leave this habit very soon.
Tomorrow: I will try to push for more meals during the day. I will better manage my meals.

[Back In Black]

Day 1
Keto diet
I ate so far chicken, eggs, salad with ranch dressing and broccoli spread into three meals. If I feel like eating tonight I'll have some casein protein shake before I sleep. No macros necessarily on keto diet but I believe I had enough protein.
Weight lifting: none (feel a little sick after the vacation and still jet lagging)
Aerobics: none
Vitamins: yes (I haven't been taking vitamins regularly for 2-3 years.
Smoking: yes, I know I will leave this habit very soon.
Tomorrow: I will try to push for more meals during the day. I will better manage my meals.

You may have enough protein. Do you have enough fat and do you know how many g's of carbs you are having? Macro's on keto are as, if not more, important than on a normal cutting diet.

Have you adjusted your training for a keto diet?

Do you intend a CKD (having a 24-48hr refeed once a week)?

[yogiart]

You may have enough protein. Do you have enough fat and do you know how many g's of carbs you are having? Macro's on keto are as, if not more, important than on a normal cutting diet.

Have you adjusted your training for a keto diet?

Do you intend a CKD (having a 24-48hr refeed once a week)?

I am not sure about the details since I ate an entire roasted chicken that I bought ready. I just removed skin. I also had 4g of fish oil and one egg yoke and about 6g of fat from salad dressing. As fare as carbs, approx less then 30g from green viggies, coffee creamer, tomatos (very small portion), and salad dressing (about 4-5)

No refeeding

Why would I need to adjust training when I am on a consistent very low carb diet? iow, no cycling and no refeeding.

I am doing an Atkin's style of keto which in this case we don't count calories however if I need to do so I will.