Quote Originally Posted by djdizzy View Post
ron, i'm currently doing a 4 day split hitting everything twice a week. When i deload would it be ok to go to a 4 day split once a week or should i stick with the twice a week? I will be continuing on a 4 day/twice week for the next reload also. i would suggest once a week muscle training during deloads and do not exceed 4-6 sets twice per week with reloads per major muscle group.
Thanks!
above