gyno problem

[krobbo]

oh yeah sorry. im 5'6 and around 145 pound i think? 69 kg im not sure what it is in pounds. about 12% bf each id have 8 oz of chicken breast and steak. is that like 60g protein?

[gixxerboy1]

oh yeah sorry. im 5'6 and around 145 pound i think? 69 kg im not sure what it is in pounds. about 12% bf each id have 8 oz of chicken breast and steak. is that like 60g protein?

yo def have to start eating more. I'm the same height as you. Post a thread in the diet section and get that sorted out first. Nothing you take is going to matter if you dont eat enough, steriods cant make muscles out of nothing