keep the muscle!!!

[Little1]

Keep your diet strong, and do not slack on training. Do an aggressive pct every time. NEVER slack on pct. Try to lower your cardio duration and frequency. Eat cleaner, but keep your calories the same if not higher.

Just make sure to eat, sleep and rest, just as you did on cycle.

Even cruising can bring you back down to zero if you slack on diet and training

[motoxposse]

ok good info but i read so much about time off the gear to let liver functions recoup your crusing on 300ml a week thats half of what i blast on