So here are my problems,
I started keto about 4 weeks ago and my weight has been fluctuating between 123-125. I lost definition in my legs and they look bigger. but i suppose my upper body is looking a little more defined. I need to lose that last 10-15lbs. I am 19% body fat and would like to get down to 14%. I'm becoming discouraged at this point and don't know what to do! It would be awesome if you can help me out of what i should do. Here is a sample of my food log
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,232
80.1
11.5
117.0
Egg, white only, raw

34
0.1
0.5
7.2

Egg, whole, raw

143
9.9
0.8
12.6

Macadamia nuts, unroasted

41
4.3
0.7
0.4

Chicken, breast, skin not eaten

229
5.0
0.0
43.1

Macadamia nuts, unroasted

203
21.6
3.6
2.2

Poultry food products, ground turkey, raw

169
9.4
0.0
19.8

Chicken, breast, skin not eaten

92
2.0
0.0
17.2

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, Pro...

53
0.6
0.0
12.0

Broccoli, raw

30
0.3
5.8
2.5

Olive oil

239
27.0
0.0
0.0

Total
1,232 Calorie
80.1 Fats
11.5 Carbs
117.0 Protein