Quote Originally Posted by SlimmerMe
Welcome to the Diet forum!

Yes replacing the granola and fruit cups with brocolli is a great idea.

Do you take your food in tupperware to work? or do you rely on a place to eat while there?
And what are your goals in what time frame?

and how do you like the elk antler? curious....
Thanks for the response!!!
I cook 30+ steaks 30+chicken breasts and 70 or so sausages in one shot every month then freeze them in individual bags and yes i bring it all in tupperware to work and microwave it as i go also i cook rice for 3 days in advance its all about convenience as i work 12 hr shifts with 2 hr bus rides daily i barely have time to work out lol and yeah the elk antler i take lots of it 12-16 capsules daily its good for connective tissues and libido and i feel anabolic when im on it
My goals are from the guy in the pic to 13%ish bf in 3 months i may start 4 iu gh in 2 shots daily sq abs also to help