Pics of yourself .. up to date ones.

[dec11]

In body building E.C.T I like to be informed by people that have been there done that and have the photo to prove it. Anyone can write a book or copy and paste articles or just pinch other peoples facts and figures .Its like someone saying they can bench 300kg @ a body weight of 80k .. you would not really believe it unless you have seen it. proof is in the eye.

Yes people can also put false pics up..But thats really sad..lol

and thats what would happen 90% of the time.

also, there might be ppl on here who dont lift anymore due to age or injury, doesnt qualify them any the less to advise

[SexySweetheart]

I can understand why people would want to know who is giving them advice BUT ^ agree with Dec.
I joined the site because a medical situation and than depression as a result of... blew me to 90lbs more than I was. Even tho I knew alot, I just couldnt get myself to follow/act on what I knew.
The site appealed to me beacuse of the support and extra information I saw my honey get from it. I dont plan on become a bb competitor (lol) but I want to surround myself with people of like mindness of beig/maintaing a healthy body and staying focused/motovated about fitness.
It is intimidating seeing pix of ladyz with like 2% body fat and at times I feel like a tard commenting on peoples diet ?s cuz I have like 30% bf, but it doesn't dismiss all that I was/knew about fitness/eating just because my head went to a sad place and my body followed it.

[marcus300]

I put my own picture up many times in my avy and everyone as seen what I look like.

[dec11]

I can understand why people would want to know who is giving them advice BUT ^ agree with Dec.
I joined the site because a medical situation and than depression as a result of... blew me to 90lbs more than I was. Even tho I knew alot, I just couldnt get myself to follow/act on what I knew.
The site appealed to me beacuse of the support and extra information I saw my honey get from it. I dont plan on become a bb competitor (lol) but I want to surround myself with people of like mindness of beig/maintaing a healthy body and staying focused/motovated about fitness.
It is intimidating seeing pix of ladyz with like 2% body fat and at times I feel like a tard commenting on peoples diet ?s cuz I have like 30% bf, but it doesn't dismiss all that I was/knew about fitness/eating just because my head went to a sad place and my body followed it.

ah no, you should allow yourself to think like that, if you're confident to state something then go right ahead and dont feel intimidated. ive been at this 20yrs and am well academically qualified in it also, it sure as hell doesnt mean i know everything and am not one bit afraid to ask for opinions and adopt ideas from other ppl here, we all keep learning and evolving in fitness.

and good for you hitting your situation head on, its ppl like you that are needed on here to inspire others. good luck