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Thread: Diet Critique. Give me all the suggestions you can.

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  1. #1
    Join Date
    Sep 2011
    Location
    Ireland
    Posts
    683
    Quote Originally Posted by SufferToReturnHarder View Post
    Stats: 174pds, 5'7, 12-14% bf (around 14 now)
    I'm trying to bulk, eating as much as I can..
    My daily routine goes something like this..

    Meal 1Breakfest: Two cups of oatmeal, or 6-8 whole eggs. Sometimes I just substitute this with a shake if I have too..

    Meal 2Midmorning: Protein shake Whole food protein source, like cottage cheese, chicken etc.

    Meal 3Lunch:Around 3 or so small chicken breast/steak slices Needs complex carbs here, like oats

    Meal 4Mid afternoon: Shake Sub this for whole food protein source

    Meal 5Diner: Pasta with some Rague, brown rice or chicken breast or steak Broccoli
    After diner: I'll usually have a pb and j sandwich, suger free, whole wheat bread.. Drop this

    Meal 6 Chicken, steak or fresh fish with broccoli

    That's about how it looks daily.. I need serious help with portions, their all over the place, I want to get in around 3500 cals a day..Is that too much or not enough? I'm trying to stay sugar free.
    I'll also replace a shake with a can of tuna mixed with peas..Taste good too me, and a bit of mayo..
    My living situation is kind of, limited if you will..
    I don't have a stove, so I use small grill...really hard so make chicken/steak/ or anything else that needs to be cooked, but I do it..I also have to use a rice cooker for pasta and rice. I'm 21 years old, living by myself, going to working full time..Times are tough for me and I can't fit/afford a stove as of right now. Any suggestions on portion control or different foods so my diet isn't so dry would be awesome.. Thanks guys.
    Looks like you are on a diet, not bulking.

  2. #2
    Join Date
    Oct 2011
    Location
    NY
    Posts
    342
    Quote Originally Posted by Mr. Small View Post
    Looks like you are on a diet, not bulking.
    That's what it looks like right? I didn't think I was eating enough.

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