Quote Originally Posted by Steve83 View Post
Slimmer,

Its is all of the above. haha. I want to be super fit for footy, but looking good for the GF would be a massive bonus :P

My desired result would be lose the body fat (not so I was completely ripped but just to a nice BF%) but not lose my size as I need to keep that for Rugby. If anything I would like to be a little more muscular

Right now as an uneducated guess, i would say im low 30's BF%. I want to lose body fat but not so much my size. I want shape and to be more athletic (for lateral movement). I have an injury called Ostestis Pubis which I believe being a little over weight help contribute to getting this injury.

Im honestly not too sure what a good BF% would be, but if I was to say probably around the mid teens. And I would want to stay over 105kgs.

is this along the lines of what you need to know?
getting there. Just want to know if this is a lifestyle change or for the girl. And as Auslifta suggested, please post up a plan for review. There are lots of threads to look over for suggestions. Nobody will write you up a plan since allergies and not sure what you will eat. So do this and you will start your path.