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Thread: Sexy4MySweetHearts Daily

  1. 10-07-2011, 06:45 AM #241
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    retail therapy, never tried it
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  2. 10-07-2011, 09:59 AM #242
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    ^^^ raised endorphins for us gals when we need to hunt a bit
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  3. 10-07-2011, 10:23 AM #243
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    Amazing idea! What else can get us girls going like some new heels/handbags/clothes?! Perfect!
    Last edited by asymens; 10-07-2011 at 01:57 PM.
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  4. 10-07-2011, 10:52 AM #244
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    Quote Originally Posted by asymens View Post
    Amazing idea! What else can get us girls going like some new heels/handbags/clothes?! Perfect!
    you forgot the Jewels.......lol....nothin like diamonds
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  5. 10-07-2011, 12:09 PM #245
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    Last edited by SexySweetheart; 11-15-2016 at 12:12 PM.
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  6. 10-07-2011, 02:31 PM #246
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    just hope he really doesn't read your thread! LOL!

    sounds like you have been doing some serious shopping and organizing....and having fun fun fun!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  7. 10-07-2011, 06:29 PM #247
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    Last edited by SexySweetheart; 11-15-2016 at 12:12 PM.
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  8. 10-09-2011, 11:38 AM #248
    SexySweetheart
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    MONDAY
    *As of 6/8/11 Total 10lbs lost & Inches 10.25 inches
    My Eating Plan: low Carb & Sugar (40g -) Protein (100+) Calories (800ish) *I do not subtract fiber from carbs in my macro


    6:00 AM Wake, Vitamins
    (fish oil/fiber tabs/calcium/B/ginkgo biloba/A/amino acids/iron/folic Acid/D3/E/B12 /B6/Biotin/St. Johns wart/niacin/vitex berry/fiber tab)
    Wellburtin ( macros for all vite's = 2 P/ 2 F/ 15 CAL/ 2 C/ 2 SUG)

    make kids 10grain pancakes, get them set for school
    Phen, caffeine pill
    STRETCHES @ 6:30 AM
    AB BLAST dvd @ 6:45 AM

    7:00 AM MEAL 1 -
    4 hardboiled egg whites ( 13 P/ 1 F/ 68 CAL/ 1 C/ 1 SUG)

    JAZZERSICE CLASS @ 8:00 AM

    9:15 AM MEAL 2 -
    Protein blend ( 27 P/ 2 F/ 150 CAL/ 3 C/ 1 SUG)
    shower

    Phen, caffeine pill
    1:00 MEAL 3-
    15 Bean soup (15 types of beans/pepper/onion/garlic/tomato/chix broth/crush tomato/sliced sausage) ( 19 P/ 2 F/ 215 CAL/ 30 C/ 0 SUG)

    PLANK:30sec / each SIDE PLANK:20sec

    4:00 MEAL 4 -
    Protein blend ( 27 P/ 2 F/ 150 CAL/ 3 C/ 1 SUG)

    7:00 PM MEAL 5- DINNER
    Protein blend ( 27 P/ 2 F/ 150 CAL/ 3 C/ 1 SUG)     shower
    BED 10:30 PM

    Mental Notes
    [•] Purple = I completed for the day
    [•] All macros are updated and correct
    [•] Water Intake 74fl
    [•] Weigh-in 1st every month / measurements 1st every month
    [•] FAT FALL-OFF daily challenge
    [•] Tue/ Wed /Sat / Sundays training times are in flux due to evil kids
    [•] Do Booty-Lish-ious work out/ Beare dvd (blog) days Jazzercise is missed
    Wednesdays: 5:00pm Shaolin Jujitsu class
    Friday: Retail Therapy
    Last edited by SexySweetheart; 06-04-2012 at 04:41 AM.
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  9. 10-10-2011, 05:46 PM #249
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    Last edited by SexySweetheart; 11-15-2016 at 12:12 PM.
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  10. 10-10-2011, 06:04 PM #250
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    Sexy....are you only eating eggs and bean soup all day except for the shakes? if so, that is not enough food IMO.....please explain as I do not want to interfere with what you are doing; on the other hand, it is hard to stand by and see you are not eating enough so please tell me what to do....
    leave you alone or what?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  11. 10-10-2011, 07:01 PM #251
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    ~~~~
    Last edited by SexySweetheart; 06-04-2012 at 04:41 AM.
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  12. 10-10-2011, 07:09 PM #252
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    Just wanted to make sure you were okay with eating like this. That's all. There is more than one way to skin a cat. I will let you do your own thing. Whatever works works. And I understand this more than you know. I do. So please do not even go there with any thoughts of going elsewhere.....please. That would sadden me.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  13. 10-10-2011, 07:26 PM #253
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    ~~~~
    Last edited by SexySweetheart; 06-04-2012 at 04:42 AM.
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  14. 10-10-2011, 07:31 PM #254
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    YOU, my Dear, are not going anywhere......YOU are fine just as you are!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  15. 10-10-2011, 07:48 PM #255
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  16. 10-10-2011, 08:47 PM #256
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    Quote Originally Posted by Sexy4mySweetheart View Post
    Back at cha girl! And got some pinkies in the group I see....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  17. 10-11-2011, 11:42 AM #257
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    Last edited by SexySweetheart; 11-15-2016 at 12:13 PM.
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  18. 10-11-2011, 11:45 AM #258
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    5 off is FABULOUS!

    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  19. 10-11-2011, 11:51 AM #259
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    Congrats on your loss!!!

    You know, the diet forum is the only place where that statement isn't in poor taste!!
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  20. 10-11-2011, 01:56 PM #260
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    Last edited by SexySweetheart; 11-15-2016 at 12:13 PM.
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  21. 10-11-2011, 02:15 PM #261
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    Quote Originally Posted by Sexy4mySweetheart View Post
    ^ now I just need to friggan stick with this so the same stupid 5lbs will stop returning an leaving lol.
    that is the only way the 'magic' happens!
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  22. 10-12-2011, 01:34 PM #262
    SexySweetheart
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    Last edited by SexySweetheart; 11-15-2016 at 12:13 PM.
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  23. 10-12-2011, 07:17 PM #263
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    So what's the upcoming retail therapy this coming Friday? anything specific ya got in mind?
    I am in need for some myself.... maybe some ankle high boots
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  24. 10-12-2011, 10:54 PM #264
    SexySweetheart
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    Last edited by SexySweetheart; 11-15-2016 at 12:13 PM.
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  25. 10-12-2011, 11:59 PM #265
    qkcam
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    I love Japanese!! Hope you have a fun ride and enjoy the bento box!! yummy! i love the little characters doing their thing-- quite the sense of humor!
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  26. 10-13-2011, 03:38 PM #266
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    Last edited by SexySweetheart; 11-15-2016 at 12:13 PM.
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  27. 10-13-2011, 05:19 PM #267
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    [ I almost blacked out into a red rage I was so pissed. I blanked out several times during practice cuz it was all I could do, to not just attack when I was being manhandled. I dont know how GKCAM had ever done this stuff lol, my adrenaline was literally oozing out my palms!
    Gong to ask Sensei next week if I can just participate during the 1st half of class and pass on the sparing/practice crap. Its just NOT FOR ME, i tried. [/QUOTE]
    i did those things when i was much younger.. my hormones get the best of me know-- sounds like TOM is visiting you _-- that RAGE i konw it well unfortunately.. meditation is good.. and good to set boundaries around the class and take care of you-- ask sensi for what you need.. good job for paying attention to you and what you need - sounds like the person you were paired up with was out of touch and inconsiderate and SELFISH!! i am sorry you had to deal with that-- sounds like ya did a good job on "containing " your rage-- I need to learn that better--
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  28. 10-14-2011, 09:29 AM #268
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    Quote Originally Posted by qkcam View Post
    [ sounds like ya did a good job on "containing " your rage-- I need to learn that better--
    Don't we all......
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  29. 10-14-2011, 09:51 AM #269
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  30. 10-14-2011, 10:28 AM #270
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    i know i missed it but when is the big day?
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  31. 10-15-2011, 01:03 AM #271
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  32. 10-15-2011, 05:26 PM #272
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    sexy....do you have a goal in mind for the big day?
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  33. 10-16-2011, 11:58 AM #273
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    a few days late but wanted to say congradulations on your wedding I hope you had fun.!
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  34. 10-16-2011, 12:01 PM #274
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    ^^^ its a year from now....2012...Sexy is in prep stage.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  35. 10-16-2011, 03:05 PM #275
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  36. 10-17-2011, 08:50 PM #276
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  37. 10-18-2011, 11:18 AM #277
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    thanks for that receipe ...it sounds great!!!
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  38. 10-19-2011, 12:10 PM #278
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  39. 10-19-2011, 12:31 PM #279
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    Last edited by SexySweetheart; 06-04-2012 at 04:45 AM.
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  40. 10-19-2011, 01:02 PM #280
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    yippy!!! i know that is hard work! good job
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