Quote Originally Posted by Livinlean View Post
That is sufficient. You want fast acting carbs after workout so you can utilize them right away and slow acting for before workout if you can.

Real food is always better than a shake though but shakes do have their place. I drink a shake pwo and about an hour later eat a solid meal.
Agreed!

What type of Protein are you using? I prefer atleast an isolate or hydrolyzed if possible. They are digested much faster the a concentrate or casein. Also, try to saty away fro Ion-Exchanged wheys and go for CFM (cross flow microfiltered) much higher bioavailabity.