Quote Originally Posted by dooie View Post
Thanks for the replies anyway guys, I know there's a whole bunch of advertising and all that, just thought there may have been a decent one out there! I don't mind the men's mags every now and then, at least they have some good looking women in there and funny sh!t! I think I'm leaning towards a book now actually, maybe a nutrition one?
you may want to consider this one... discusses how to overcome the plateau effect through proper nutrition timing.... not a bad way to spend $10

http://www.amazon.com/Nutrient-Timin.../dp/1591201411